Going back to my roots of clean eating, SMART goal-setting and workouts, including kickboxing, to get back on track following a busy, non-focused 6 months as I’m feeling a bit roly-poly, which I dislike.
My SMART goals for May/June, 2015 as I’m getting back on track are:
– Workout 5 days/week, including continuing w/ 30 Day Fitness Challenges of Skinny Jeans & Upper-Body, working back up to 30 minutes/day, hiking and biking on the weekends
– 1200-1500 calories, clean eating, following Chris Powell’s Carb-Cycling model
– 7 hours sleep every night