SMART Goals – May, 2015

smart goal setting conceptGoing back to my roots of clean eating, SMART goal-setting and workouts, including kickboxing, to get back on track following a busy, non-focused 6 months as I’m feeling a bit roly-poly, which I dislike.

My SMART goals for May/June, 2015 as I’m getting back on track are:

– Workout 5 days/week, including continuing w/ 30 Day Fitness Challenges of Skinny Jeans & Upper-Body, working back up to 30 minutes/day, hiking and biking on the weekends

– 1200-1500 calories, clean eating, following Chris Powell’s Carb-Cycling model

– 7 hours sleep every night

 

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